Il verde che invoglia: lasagne pesto, patate e fagiolini

Ho sempre sentito parlare di bambini che davanti al cibo verde storcono il naso, fanno i capricci o, più semplicemente, si rifiutano di averci a che fare. Questo non rientra nella mia esperienza, perché pare che riuscissi a mangiare broccoli e fagiolini quando portavo ancora il pannolone.

Ma di una cosa ho diretta esperienza (e non solo coi bambini, ma anche con adulti un po’ più capricciosi del solito): anche i più restii al contatto con le verdure non sanno resistere al fascino innato della lasagna (come al fascino della pizza o del sugo). E, d’altronde, chi si sentirebbe di dire di no ad una lasagna pesto, patate e fagiolini?! Una goduria per gli occhi (tripudio di verde) e per il palato!

Con questa ricetta spero di dare il mio piccolo contributo alla campagna contro la chiusura del reparto di neuro-fisiologia della Fondazione Santa Lucia di Roma, una campagna promossa da Caris (aka “cookingplanner”), foodblogger e mamma di Albertino-mimì, che cerca l’appoggio di chiunque per raccogliere ricette e dare maggiore visibilità  a questa vicenda, che non ha forse avuto lo spazio che meritava.

Una ricetta per il Santa Lucia

Il mio contributo, come detto, è assai piccolo, ma spero che possa aiutare a dare risalto, ad aumentare l’attenzione e la pressione, in modo che i bambini curati in questo reparto possano continuare a fare i capricci per la scarsa voglia di andarci e che possano battere i piedi in terra (come facevo io i capricci, da piccola) quando non vogliano mangiare cibi verdi… ma vedrete che questa lasagna se la mangeranno a quattro palmenti!

Lasagne pesto, patate e fagiolini

Di Pubblicata:

  • Resa: 4 Persone servite
  • Preparazione: 40 minuti
  • Cottura: 30 minuti
  • Pronta In: 1 ora 10 minuti

Ingredienti

Istruzioni

  1. Innanzitutto, mondate e tagliate a pezzetti (per me non troppo piccoli) fagiolini e patate, e fateli bollire, tenendoli al dente. Passateli poi in una padella con un filo d'olio, uno spicchio d'aglio e, se volete, un cucchiaio di pesto (così da far prendere un po' di gusto: io ho fatto così), salando di conseguenza.
  2. Preparate ora la besciamella: in una pentola scaldate il latte, mentre in un'altra (dal fondo spesso) fate sciogliere il burro, mescolandolo per un minuto insieme alla farina. Unite poi il latte al composto di burro e farina con una frusta, in modo che non si creino grumi, fino a che la besciamella non avrà raggiunto una consistenza cremosa. Lasciate intiepidire e aggiungetevi il pesto, così da ottenere una besciamella "pestosa" (se volete usare la besciamella già pronta, unitevi direttamente il pesto).
  3. Ora sbollentate per circa due minuti le sfoglie, ponendole poi ad asciugare su uno strofinaccio pulito: io ho usato una padella capiente piena di acqua, alla quale ho aggiunto un filo d'olio, mettendo a due a due le sfoglie, così da potermi regolare via via su quante sfoglie cuocere. Solitamente non sbollento mai la sfoglia secca delle lasagne ma, in questo caso, ho trovato utile il consiglio dato da lievitoespine: dal momento che la salsa che userete per condire le lasagne non è molto liquida (onestamente, a me la besciamella liquida fa un poco senso), c'è il rischio che la lasagna risulti poi troppo secca. Sbollentando le sfoglie (sempre lasciandole al dente) si aggira il problema.
  4. A questo punto, potete procedere con la composizione delle lasagne! Prendete una pirofila abbastanza capiente, mettete sul fondo un cucchiaio di besciamella, e poi procedete con quest'ordine: sfoglia, besciamella (2-3 cucchiai, da spalmare accuratamente), patate/fagiolini (quanti ne volete), parmigiano grattugiato (anche qui, a discrezione), e continuate così fino ad esaurimento degli ingredienti. A me sono venuti 3 strati, belil ricchi.
  5. Un solo consiglio: finite con uno strato di besciamella-patate/fagiolini-parmigiano, così da ottenere una superficie bella croccante! Infornate a 200°C per circa 30 minuti.

Mi raccomando, la lasagna è da gustare bella calda, grandi e piccini insieme!

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  46. Are you organising a getaway instead of certain what you must be thinking about? There are tons of things to keep in mind when planning for a vacation to be sure that nothing at all will go improper! Read on for many ideas on what you must remember to get a risk-free trip. Just before one particular is about to travel they need to consider the direction they are going to load up. When packing one should always think about leaving one particular case, travel suitcase, or any other luggage somewhat empty. By making more space there will be space for further stuff that one could grab while on a trip for example gifts. Demand examples online. Rather than paying for miniature journey-dimension versions of most your toiletry goods, do a web-based search for cost-free trial samples. Businesses regularly offer examples of new releases that can be mailed right to your residence. Request from tooth paste to shampoo or conditioner to cosmetic products while keeping a compact stash within your traveling bag so you are ready for your vacation. Plan ahead for the holiday by utilizing for a charge card which includes customer loyalty points, making sure to always repay the card entirely. This plan may help you generate a totally free trip or possibly a totally free accommodation to use for your holiday. Following you’ve acquired your incentive, conserve up for your getaway. To receive the best support when traveling, hint generously at the beginning of the trip. In the event the bellboy or steward knows that you suggestion properly, they will be prone to often your needs. Especially on cruises, you’ll receive a lot more individual interest and better support through the staff if you’re seen as large. As mentioned earlier, a lot of like to travel. You may head to just about an endless quantity of areas. There are numerous what you should see and do even during exactly the same places. Utilizing the earlier mentioned assistance, you will possess as pleasant of any journey as you can.

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  48. Throughout one year, thousands to huge amounts of people vacation around the world. Vacationing can be quite a fairly fun and exciting expertise, but there are many things to take note when deciding to vacation. Should you stick to the travel assistance discovered on this page, you’ll be prepared for your vacation. Check out prices specifically along with your hotel or air carrier company to economize on your own vacation. Even though it is often modest, some search engine websites give a fee on their prices. To protect yourself from the fee, check the air carrier website straight or give the resort a call for costs. You are going to normally realize that the costs are reduce when you reserve specifically. Explore new areas and develop your perspectives. Try your very best to always discover new areas you haven’t gone to prior to. You just acquire one chance at daily life and you also don’t want to invest it exploring the same metropolis over and over. So head out to the world and discover new places and reside new escapades. When you are traveling to inadequate nations or places with high crime prices, continue to keep all of your valuables out from sight. Don’t wear a digicam above your shoulder blades or perhaps a affordable observe on the hand in the event you don’t wish to attract the interest of robbers and beggars. Have a arm handbag for most of these goods alternatively. Should you be touring with other individuals check out and make sure they may have every thing they want. Occasionally men and women you will be going with can remind you of products you may well be forgetting to bring. They could also provide you with some advice about what to take because they too are most likely contemplating what things to provide in the trip. In case you have numerous questions for the hotel, give them a call during the night. Most significant accommodations continue to keep their front desk manned 24 hours a day. For those who have questions regarding booking your living area or special demands you would like to talk about, calling late into the evening makes certain that you are currently less probably going to be disrupted for the attendant to have a tendency to a guest. Touring is actually a entertaining approach to spend time off. To improve your travel efforts and take full advantage of your experience, excellent expertise and information relating to your destination are crucial. Use this advice and begin making your offers to journey.

  49. Many people really enjoy touring. You can go over community or throughout the world. There will definitely be new locations to visit. This post will enable you to figure out your trip’s details less difficult. Seeking an improved accommodation if you are looking at in will in all probability help you get a single! If you would favor a greater view, a less noisy room or even one nearer to the ice-unit, odds are excellent that certain can be obtained. It will require but a minute to inquire about and will most definitely improve your stay. When you are traveling overseas, cling on to your reciepts for credit card acquisitions. Once you data file them, time them and be aware the goal of the investment. Once you get residence, you possess an easy way to reconcile your statement using the cash you expended. This will make it much better to location any fraudulent costs. When traveling, enhance your safety as well as your satisfaction by putting on a cash buckle. This object is one necessary that you can not go without the need of when traveling, and is also hardly obvious to put on. Keep your wallet plus your passport risk-free in your dollars belt in order that whatever comes about, they don’t go missing. To acquire the best assistance when traveling, tip generously at the outset of the getaway. When the bellboy or steward recognizes that you suggestion nicely, they will be very likely to have a tendency to your requirements. Especially on luxury cruises, you’ll acquire far more personalized consideration and services through the staff members if you’re regarded as large. It has been stated that travelling can be one of the highest journeys in your lifetime. There are many points on earth to enjoy. By using this informative article to cardiovascular system and following your hopes for travelling, it is possible to broaden your perspectives and encounter things you have only wanted.

  50. In terms of summer time entertainment goes, camping outdoors can be a genuinely fun action for the whole household. Kids will discover to enjoy character and adults could get a breath of fresh air from the metropolis life. This information will center on some fantastic suggestions that can help make your up coming camping outdoors vacation successful! In case you are outdoor camping at the open public camping area, ensure you pack shower area footwear for anyone within your bash. Not only will they safeguard your feet through the microorganisms around the shower room surface, but are great for these nighttime works to the bushes when you should utilize the restroom. They can be older flip flops, Crocs, or perhaps slip-ons. Do a lot of investigation on the camping web site and ensure that this delivers everything that your group of people will need. Take into account the specific requires of each and every camper to ensure that everybody is looked after. This alleviates the desire to make provide goes, or worst case, need to finish the vacation too soon. H2o is extremely important when camping. When camping at a camping area, there should be ample availability of water accessible, but on the trail, you should bring some with you. If you are planning lengthy miles, you should probably carry iodine pills to sanitize water you see just before enjoying. Be careful, dysentery may be dangerous. Analysis any probable camping site effectively. Every one has distinct features. Some might have showers and washrooms, and some may not. You will even find several campgrounds that are very fancy, with onsite small golf games or h2o recreational areas. You may not will need or want everything that, so physique it all out before hand so that you are not disappointed when investing in there. One particular convenient device to take with you if you go out on your own up coming camping out vacation is actually a roll of duct tape. This product has several uses and will save you lots of time and money. Duct adhesive tape enables you to fix something. Additionally, it may fix up a tarp, slumbering travelling bag, or even the tent. You may also put some below your feet before long hikes so that you will don’t get blisters. It even works as a bandage. Camping out offers practically anyone the chance to peacefully commune with mother nature. But, to be able to have the kind of encounter you undoubtedly need, it is necessary to have a very certain amount of understanding and know-how. With any luck, the direction covered earlier mentioned provides the basis each camper will need to have a wonderful backyard expertise.

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