Facile e “leggero” – Pollo e peperoni al forno per il #GFFD

Oggi vi propongo un piatto che in casa mia va per la maggiore e fa contenti tutti, ma proprio tutti.

Sì, perché mentre noi ci pappiamo pollo e peperoni, dove il pollo rimane bello croccantino fuori ed umido e morbido dentro, Olivia (ve l’avevo detto che la mia compagna pelosa si chiama Olivia? Beh, ora l’ho fatto) si guadagna la carcassa bollita con qualche carotina e poi spolpata apposta per lei… e nini, lei adora il pollo e le carotine.

Questo piatto è anche leggero, poi.. certo, il leggero va tra virgolette, non per il contenuto calorico del piatto, veramente bassissimo, visto che utilizzo solo due cucchiai di olio extra-vergine, ma per i peperoni, che so benissimo non siano cosa da tutti. Io stessa ho ricominciato a mangiarli mica da tanto, uscendo così dal tunnel dell’indigeribilità.

Ma ora non mi ferma nessuno! E poi, lo sapevate che i peperoni (soprattutto  quelli gialli) contengono molta vitamina C e sono assai indicati per la salute di capelli e barba (e queste informazioni mica le studio io, ma il Colui, che è il maggiore esperto di cibi idonei per la cura della barba.. per la serie “Dio li fa e poi li accoppia”).

Per il resto, dieci minuti di preparazione.. e il lavoro duro lo fa il forno!

È pure naturalmente gluten free.. che volete di più? Una barba folta?!

Al massimo vi leccherete i baffi..

Pollo e peperoni blog

Pollo e peperoni al forno

Di Pubblicata:

  • Resa: 2 Persone servite
  • Preparazione: 10 minuti
  • Cottura: 50 minuti
  • Pronta In: 60 minuti

Ingredienti

Istruzioni

  1. Per prima cosa, dovete dividere il pollo in parti, ottenendo 2 cosce, due ali ed il petto.
  2. Lavate e mondate i peperoni, togliete il picciolo, i semi interni, quindi tagliateli in pezzi non troppo piccoli, sistemandoli via via nella teglia che userete poi per cuocere in forno (che dovrà essere capiente).
  3. Ora salate e pepate i peperoni, quindi aggiungete l'olio extra-vergine, le erbe di Provenza e mescolate generosamente con le mani.
  4. Pre-riscaldate il forno a 200°C, ventilato.
  5. A questo punto sistemate sopra i pezzi di pollo e rotolateli per bene nei peperoni, in modo da condire anche questi.
  6. Sistemate ordinatamente i pezzi di pollo sopra i peperoni, quindi infornate per 40-50 minuti, fino a quando i peperoni saranno ben cotti (a me piacciono anche un po' sbruciacchiati) e il pollo dorato e ben cotto.
  7. È incredibile che, pur senza marinatura alcuna ed utilizzando pochissimo condimento, anche il petto di pollo rimanga davvero morbido, ma è così.

Pollo e peperoni piatto blog

Con questa ricetta partecipo al Gluten Free (fri)day

100GlutenFreeFriDay1

232 pensieri su “Facile e “leggero” – Pollo e peperoni al forno per il #GFFD

  1. Il pollo così lo adoro e lo faccio spessissimo!
    La mia versione preferita è quella dove metto anche le patate che si cuociono col grasso del pollo e….diventano buone da visione paradisiaca!!!!!!! 😀

  2. Il pollo coi peperoni è un abbinamento sempre vincente. Il tuo poi ha un aspetto strepitoso.

    Fabio

    1. Grazie mille, Fabio!
      Io ho imparato a godermi questo abbinamento da pochissimo, e oltre che fatto arrosto amo anche la peperonata con qualche straccetto di petto di pollo.
      C’è poco da fare, quando un matrimonio funziona, funziona sempre 🙂

      Giulia

  3. No, ti prego, la barba no!!! Qui li mangiamo a iosa e mentre i miei uomini possono esserne solo contenti, io no… Be’, me ne farò una ragione!
    P.s. E brava Olivia l’intenditrice! 😉

  4. Pollo e peperoni anche a casa mia va alla grandissima… Andre è carnivoro e adora il pollo e sinceramente anch’io… se c’è un piatto che non mi stanca mai è proprio questo… di solito aggiungo anche qualche oliva nera di gaeta… ma anche il mix di erbe è strepitoso..:* ti abbraccio Giuly:*

    1. La prossima volta aggiungo di sicuro qualche oliva di Gaeta.. e per me che sono olive-dipendente sarà solo una gioia aggiunta 🙂

      Un bacione,
      Giulia

  5. E si ci si lecca i baffi qui! Io che sono sempre alla ricerca di ricette sfiziose e semplici. Bellissima e saporita ricetta per un felice #GFFD!

  6. Il pollo mi piace in tutte le innumerevoli versioni alle quali si presta ad essere cucinato. Anch’io uso spesso le erbe di Provenza per condirlo quando lo preparo al forno ma con i peperoni non l’ho mai fatto, prendo spunto 🙂

    1. Anche per me pollo ed erbe di Provenza è un’accoppiata vincente, ma di solito abbinavo pollo e patate (per la carità, matrimonio perfetto). Però da quando ho scoperto pollo e peperoni devo dire che le patate sono quasi del tutto superate 🙂

      A presto,
      Giulia

  7. sarebbe perfetto per la mia cena di stasera…sto sbavando! caspita che buono…grazie mille e buona domenica!

  8. shhhhhhh non nominare il pollo ai peperoni in casa mia che mio marito quando vede pollo ai peperoni non capisce più nulla!
    è il suo piatto preferito insieme alla pizza e credimi se ti dico che in estate cucino più peperoni io che tutto il vicinato!!!
    : )))

    1. Come capisco tuo marito! In effetti da quando ho scoperto questo piatto così veloce e delizioso anche qui in casa compare di frequente!
      E pure qui si cucinano taaaaaaanti peperoni (con la scusa che fanno bene a barba e capelli) 🙂

      Un abbraccio,
      Giulia

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  85. Get ready for many exciting adventures and tales to tell right after right now. With that you are currently about to learn about camping out you are going to be nervous before the stop of your own trip. Check out the tips below this information has to offer to view whatever you can learn about outdoor camping. You have to be sure your slumbering travelling bag is sufficient for your weather conditions. Taking a winter season case camping out in summer can cause you to roast all night long. On the flip side, in the event you load up a lighter summer season travelling bag while in cold weather outdoor camping, you are going to not get any relaxation. You may also produce hypothermia. A major error that outdoorsmen make is because they can get lost occasionally. Will not allow this to happen to you. In case you are new to the spot you might be outdoor camping in or if you are inside a forests place, will not stray too much from the campsite. A transportable Gps navigation is an excellent expense if you are intending any sort of wilderness camping outdoors journey. Maintain the requirements your loved ones at heart before selecting a vacation spot. For example, in case you have a child or kid, it can be wise to stay near to residence in the event that things don’t go as prepared. If you have young people, nevertheless, you could appreciate vacationing to a new status. Choose what is the best for you! Get alongside a container with vital materials when you go camping outdoors. Consist of such things as put matches, a flash light, preparing food tools and palm cleanser. Put together upfront. Think about all the stuff you may want times before leaving on your vacation, particularly if will probably be far away from any shop. Camping outdoors is a particular time for anyone, no matter how often they already have done it. You may do some soul-searching and reflection simultaneously you happen to be having fun! So be sure to take advantage of the ideas outlined in this article to offer a particular encounter plus a nice time.

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  87. Your household has probably been wondering to escape residence for a vacation. This can be accomplished even if you are around the tightest finances. Camping outdoors could possibly be the response to your troubles. Under, you will find many ways that can make your outdoor camping practical experience as pleasurable as is possible. You must make sure your getting to sleep bag is enough for the climate. Getting a winter season handbag outdoor camping in summer time can make you roast all night. However, should you pack a lighter summer time handbag throughout cold weather camping, you are going to not get any relax. You may even create hypothermia. Constantly go on a entirely stocked initial-assist package if you endeavor on a outdoor camping trip. It is possible to created your own personal kit with bandages, gauze padding, tweezers, scissors, anti harmful bacteria skin cream and germ killing wipes in a sturdy container. You may also get among the many superb all set-produced kits to save time. Don’t be afraid of bringing an excessive amount of for those who have kids. Camping out can be very messy. The kids could enjoy enjoying close to from the lawn and debris. Consequently, they will be significantly messy in the end of each time. When you can’t do much to avoid that, it is possible to at the very least supply clear apparel, as long as you helped bring additional. It is essential to prepare yourself. Whenever you deliver your dog with a camping outdoors vacation, be certain he has enough tick safety. Bugs succeed in woodlands, and several flea therapies will not expand safety to add ticks, so request your veterinary just before departing in case your canine has every thing he requires and what you should do for correct check reduction and eradication. As you now possess the simple details for camping out, commence organizing your next camping out journey! Acquire what you’ve figured out on this page to cardiovascular system, and you’ll be an authority camper in no time. You will find a terrific time, whether or not you camping in close proximity to or much.

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  89. In case you are thinking about getting the journey of a lifetime, you should consider camping out as one of your getaway ideas. It makes no difference if you are thinking of backpacking the Appalachian Trail or going to the neighborhood camping site, the memories of your own outdoor camping vacation will last a life time. Use these ideas to assist ensure you have a risk-free and exciting experience. Constantly go on a entirely supplied first-help kit once you endeavor on a outdoor camping vacation. You are able to created your personal system with bandages, gauze pads, tweezers, scissors, contra- harmful bacteria product and germ killing wipes in the tough container. You may also purchase among the numerous superb ready-manufactured systems to save time. Do a good amount of study in your outdoor camping site and make sure which it offers precisely what your class will need. Look at the person demands of each camper to ensure everybody is taken care of. This alleviates the need to make supply works, or worst case, ought to stop the vacation too early. All those large, multi-colored plastic-type safe-keeping bins make excellent places to hold and arrange your camping gear. While in your house, keep it within a dresser or perhaps the garage area and correct before you leave to your outdoor camping getaway, pop it inside the trunk. It ought to keep everything air flow-limited, dried out and simply accessible. If you have ordered a whole new tent in preparation to your camping outdoors getaway, set it up up at home initial before you use it for camping out. This lets you check to see that all the pieces are there any and you understand how to build your protection properly. This may also get rid of a few of the stress connected with setting up a tent. As was mentioned at the beginning with this post, a great deal of preparation must be accomplished well before heading out on a outdoor camping vacation. The ideas presented on this page is a wonderful way to make sure that you’ve cared for each of the basics which means your outdoor camping getaway will likely be as safe and pleasant as is possible.

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  100. The backyard community entices lots of people to get and go for the forests. Having said that, there is lots that you can do to get ready oneself effectively allowing you to have the very best encounter feasible. By investing a bit of time identifying how almost everything ought to go, you’ll have got a much better journey than before. Try to arrive at the campsite nicely before nightfall. This allows you to get a sense of the lay down of your territory and gives you the chance to set up camp when you may still see what you really are performing. Moreover, it enables your young ones truly feel a little bit more confident with their surroundings mainly because they can have time for you to discover. Pre-great your ice-cubes upper body by stuffing it with tons of ice-cubes, at the very least six hours ahead of departure. If you are intending to keep, package up your refrigerated cooled drinks and block an ice pack, not cubed. Popping place temp beverages will take up useful ice cubes-lifestyle, and the cubes will melt much faster than a obstruct! A huge worry with a lot of individuals who go camping will be the little bugs. Do not find yourself in trouble in the center of nowhere without needing some sort of bug repellant. Examine your setting just before setting up camping for virtually any wasp nests or ant hillsides that may result in difficulties. Put on very long slacks and long-sleeved whenever possible and examine on your own for ticks from time to time. Prepare properly with regards to food. This is a inconvenience to produce area within your automobile for those food you will need. Nonetheless, appropriate nutrients is crucial when you find yourself from the forests. Also, things that are fairly affordable in your nearby retail store typically possess a better price tag close to camping out sites. Delivering adequate foods signifies that you may reduce costs and maintain everybody within your family members inside a great mood. As you now have a great idea on how to plan for your outdoor camping journey, you could start planning and loading. Check out the wonders that mother nature provides anyone to get pleasure from. Keep your camera ready! You will wish to seize as much recollections as possible in your next camping excursion.

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