Un’idea per l’estate – Insalata di ceci, pesto genovese, pomodorini e mandorle

Mica vi sarete abituati ad una perenne carrellata di dolci, su questo blog?

Meglio di no, perché non vorrei proprio cominciare a deludere le vostre aspettative!

E poi, con il caldo ormai arrivato o in arrivo, cosa c’è di meglio di una bella, fresca e colorata insalata a base di legumi, che può essere un gustoso piatto unico, perfetto anche da mettere nel baracchino per l’ufficio?

Io dico che è un piatto semplicemente perfetto, che unisce legumi, ortaggi ormai di stagione, frutta secca  e semi, uniti dal profumo inconfondibile del pesto genovese. E, se lessate i ceci in precedenza, si prepara davvero in un attimo.. provare per credere.

Insalata di ceci, pesto genovese, pomodorini e mandorle

Di Pubblicata:

  • Resa: 2 Persone servite
  • Preparazione: 10 minuti

Ingredienti

Istruzioni

  1. Prendete i ceci già lessati (confezionati oppure ceci secchi lasciati ammollare per 8-24h in acqua fredda e una punta di bicarbonato, quindi lessati in abbondante acqua salata per circa 50 minuti, o finché cotti ma al dente) e metteteli in una terrina.
  2. Lavate i pomodorini Pachino (quanti ne volete), tagliateli a metà e aggiungeteli ai ceci.
  3. Aggiungete una manciata di mandorle con la pelle, tagliate grossolanamente al coltello.
  4. Aggiungete, se graditi, un paio di cucchiai di semi di zucca.
  5. Condite con 2-3 cucchiai di pesto genovese (io ne avevo ancora una scorta acquistata direttamente a Genova, ma se preferite farlo in casa, ora che il basilico si trova, è ovviamente cosa buona, a patto che lo facciate con criterio, e cioè solo con gli ingredienti previsti dal vero pesto genovese: basilico, olio extra-vergine, sale grosso, pinoli, Parmigiano Reggiano e pecorino).
  6. Assaggiate e, se è il caso, aggiustate di sale. Servite guarnendo con qualche foglia di basilico e qualche mandorla intera.

Insalata di ceci, pesto e pomodorini blog

171 pensieri su “Un’idea per l’estate – Insalata di ceci, pesto genovese, pomodorini e mandorle

  1. I ceci con i pomodorini stanno benissimo secondo me. Mai pensato al pesto però… Ti prenderò ad esempio visto che ho anche una cena in piedi a casa e sono sempre indecisa su cosa preparare in questi casi.

    1. Nemmeno io avevo mai provato l’abbinamento, ma devo dire che funziona benissimo! E poi ormai mi sono lanciata sulle insalate di legumi.. sono una meraviglia, anche per una bella cena in piedi!

      Giulia

  2. Mi piacciono queste idee fresche e saporite per l’estate. I ceci così non li ho mai assaggiati, ma mi piacciono. Da provare.

    Fabio

  3. io mi ero abituata bene a dire il vero! ma non mi lamento per la tua insalata fresca estiva! Ps: io di solito la faccio solo con orzo, mai con i ceci. Ora mi costringi a provarla! 🙂

  4. Trovo che i legumi siano adattissimi anche alla stagione calda se consumati freddi in insalata, così come li hai proposti tu diventano un ingrediente saporitissimo, nutriente ma fresco. Bellissima idea, con il pesto i ceci credo che ci vadano a nozze.

    1. Da quando ho scoperto i legumi in insalata (grazie anche alle insalate favolose di Ottolenghi) non li mollo più: ceci, fagioli, lenticchie… basta aggiungere qualche verdura fresca, un condimento un po’ particolare e si fa una gran figura e si risolve una cena con nulla!

      A presto,

      Giulia

    1. Ah, io te lo dico.. se la provi non la molli!
      Con i legumi precotti (comprati o cotti da te) la cena è pronta in un niente ed è deliziosa.
      Io consiglio anche ceci, rucola e gamberetti, che servita in monoporzione fa anche da antipasto chic 😉

      A presto,
      Giulia

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  67. You’ve by no means camped before? You’re really missing out! There may be absolutely nothing much better than heading waking up next to character. Otherwise understanding how you can get ready for a camping out getaway has organised you back again, this post is perfect for you. Search for actions to take part in just before arriving at your location. This will help you to search for any offers which may be offered. Also, it helps you be a little more equipped whenever you actually be able to your destination. You can get hiking trails that could be appropriate for every person inside your loved ones or eating places which you would appreciate. For those who have a toddler, package a cover. You are able to lay down it on a lawn and employ it as a makeshift perform location. Provide cars, dolls, or whatever products your son or daughter is into. They are able to engage in without having acquiring too unclean and you can advise them that they have to always keep their toys and games in the blanket for safekeeping. This will assist to hold things from getting way too distributed. Continue to keep the requirements your household in mind prior to buying a spot. As an example, in case you have a baby or kid, it might be advisable to stick in close proximity to residence just in case points don’t go as organized. For those who have young adults, nevertheless, you might get pleasure from touring to a different status. Pick what is the best for you! As you have this eyesight of your entertaining-stuffed camping outdoors getaway, frequently scrapes and reductions just seem to have everything fun. Make sure you have a initial-aid package along into mother nature simply because incidents just happen, and it’s usually easier to be safe than sorry. Hopefully, it will keep packed securely aside, but you will possess the reassurance that you are well prepared if anything does take place. Now you know about some of the finest ideas you can find about camping out, you are soon on your way enjoying the in the open air with your family. Use the recommendations so you may not discover youself to be in a miserable trip that you want you can get from.

  68. Camping is the opportunity to reconnect with nature and like the wonderful outdoors. Nevertheless, some individuals can get stressed by the thought of staying in the woods during the night, or perhaps the looked at resting in some thing besides a constructing. To calm the worries of the fellow campers where you can well prepared vacation which is a great time for all, keep reading. If you are planning just about any backcountry camping outdoors, a necessity have product is a fireplace basic starter kit. Should you be inside a survival situation, flame is a way to make, keep you warm, cleanse normal water, and transmission for assist. A lot of outdoor camping merchants sell blaze newbies which can be used when wet and you should not require any energy. Also, try creating fire when you are not inside a surviving scenario so you know you can accomplish it if the require arises. Just before leaving, consider a short while to generate a check-list of all things that you need. There is absolutely nothing worse than getting to a campsite and then learning that you don’t have what you need to be comfy. A check-list is a good assist when you are preparing. Try to start getting thing’s together a couple of days before leaving so that you have ample time. Search for supermarkets close to your campsite. Make sure you learn how to reach them. Especially, if your trip is spanning a lot more than 3 or 4 time, the foodstuff you deliver along with you possibly isn’t likely to last the size of your journey. Not merely, that, however your loved ones is going to get tired with consuming a similar stuff day after day. Range is vital. Constantly load up and have a survival system. Your success package must contain a survival knife, drinking water-purifying pills, water-proof matches, first aid kit, and a flare pistol. You will need this in the event you come to be lost or stranded those items within your package could save your daily life. Make sure to bring it anywhere you go when you’re out of your campsite. There’s no requirement for your holiday as a bummer as you had been not ready for some of the most fundamental points that come with camping. Because of this informative article you be described as a camping out pro! Have a blast outside and surprise every person with your new knowledge while on your trip.

  69. The delights of outdoor camping! This is basically the best time for partners or families to acquire some quiet time. Outdoor camping is undoubtedly an fascinating and entertaining way to expertise nature, but there is a lot of real information that you need to know before you go. Analyze these following tips to help you get the best of your own vacation. Prior to deciding to head out on the lengthy-anticipated outdoor camping getaway, ensure that the place in which you want to camp doesn’t need a camping out allow. If you camping within a position that does demand a single and you didn’t acquire one, then you may be experiencing a good significant admission or fine from the nearby woodland ranger. When camping out, bring the sleeping bag that attracts the season you are in. Don’t go on a heavy slumbering bag out in the summer, it could allow you to perspire and be not comfortable all night long extended. On the other hand, bring a slumbering case meant for summer camping forces you to extremely cool in your winter season camping journey. You could even agreement hypothermia. Camping outdoors is definitely a entertaining time, but there might also be uninvited visitors on your campsite. Who happen to be these guests? Insects! This really is their surroundings plus they like camping out, too. Make sure you have bugged resistant along with you to inform these to stay at their own campsite or go go to other travelers who weren’t as prepared while you were actually. Those huge, colourful plastic-type material storage space receptacles make superb areas to save and manage all of your current camping out items. When in your house, ensure that it stays within a dresser or perhaps the storage area and proper before leaving for your personal camping vacation, pop it within the trunk. It ought to keep everything oxygen-tight, dry and easily accessible. Any outdoor camping expertise is boosted once you make the appropriate plans in advance. Make your clever choice to use the advice using this write-up, as you are certain to enjoy a far more comforting and fun filled getaway.

  70. Camping is really a popular kind of trip as it is so easy to pick up and go with out too much hassle at any time. No matter if you’re moving close to or much for your personal outdoor camping getaway, you ought to educate yourself a bit to be familiar with some essential camping out-related advice that everyone should learn about. One of the more significant parts of your outdoor camping equipment will be your tent. The tent you purchase need to satisfy your desires and the dimensions of your outdoor camping bash. If you have small children, you probably want to get a sizeable tent so they can sleep within the same tent along. In case your kids are old, purchase them their own personal tent hence they don’t have to bunk with the men and women. When you are traveling with youngsters, let them have the ability to help you when you are getting towards the camping site. They are able to bring products, support you while you setup the tent and check out fire wood. Not only will it place them occupied and out of trouble, it will probably be entertaining for them as well. Present yourselves with other families camping out with your immediate area, as a way to be societal and much more likely to support one another out. If another team comes soon after you’ve set up, offer you to assist because of their tent or equipment. If one thing should go awry in the journey for anyone, it’s much easier to demand the help of someone who was well-mannered ample to introduce themselves. When planning your camping out journey, don’t forget to bring along the sun screen lotion. Just because you might be not around the beach doesn’t suggest that you don’t need protection from the sun’s eliminating sun rays. A sports activity sun block can be a intelligent choice if you will certainly be performing physically demanding activities throughout your trip. Camping out outings need that you simply quit a few of your being luxuries and return to character. Several love this particular, still others will discover it tough. Camping’s should be an entertaining and calming journey so be sure you pre-plan excellent tips beforehand. The ideas from this report must help you out.

  71. Whether or not here is the very first time camping outdoors or maybe you happen to be camping out as you have been a kid, camping out contains a special devote everyone’s center. It’s the chance to escape to your less complicated some time and have fun. Here are a few useful camping suggestions in order to aid you accomplish that. Generally consider far more water than you believe you are going to use when you go over a outdoor camping vacation. Often, people forget just how much drinking water is needed. It is actually utilized for consuming, cleansing recipes and fingers, preparing food and also brushing your tooth. Water is not one thing you need to do without. H2o is extremely important when camping out. When camping out in a camping site, there must be adequate availability of h2o readily available, but around the trail, you will have to bring some along. If you are going long distance, you ought to almost certainly bring iodine pc tablets to sanitize water you see prior to ingesting. Be careful, dysentery could be dangerous. Camping outdoors is certainly a enjoyable time, but there could also be uninvited friends on your campsite. Who happen to be these visitors? Bugs! This really is their atmosphere and they like camping outdoors, as well. Be sure to have bugged repellent together with you to share with those to stop at their own campsite or perhaps to go visit other outdoorsmen who weren’t quite as equipped as you may were actually. Just before outdoor camping, check out your health care insurance to affirm that it is intact. Departing your express could affect your plan. This could be particularly significant should you keep the nation in your getaway, such as camping out all over the border in Canada. It is important to be well prepared in case of crisis. As was explained in the beginning of this article, a great deal of prep needs to be accomplished well before heading out on the camping trip. The guidelines offered on this page is a wonderful way to be sure that you’ve taken care of all of the basics which means your camping journey will probably be as secure and pleasurable as is possible.

  72. No matter if here is the very first time outdoor camping or perhaps you have already been camping out because you had been a child, camping holds a special spot in everyone’s heart. It’s the opportunity to break free to a easier efforts and enjoy yourself. Here are some helpful outdoor camping recommendations as a way to help you do that. When packing for your camping getaway, usually do not forget about seats as well as a stereo. One of the better elements of camping is sitting around the campfire. You could potentially sit on a well used sign, but why bother when you are able load recliners and be secure. The stereo is perfect for entertainment seated throughout the blaze. A much better concept would be to bring your acoustic guitar for any sing coupled. An important oversight that travelers make is they is certain to get shed on occasion. Will not allow this to afflict you. When you are unfamiliar with the area you will be camping in or when you are in the wilderness region, tend not to stray too much from the campsite. A portable Global positioning system is a great expense if you are intending any type of forests camping experience. Provide a plastic-type rubbish bag and put all you family’s filthy laundry inside. This will keep the things from mixing up along with your nice and clean clothes. It also helps make issues hassle-free for you if you return home. You can just put out your handbag inside your washing machine and commence concentrating on everything quickly. When you are traveling with young children, think about staying in a camping area that is certainly exclusively specified for households. Campers within these regions know what you should expect and will not have a problem when you have a cranky young child or perhaps your young children wish to play, scream and perform. You will likely be more relaxed as a result and also have a better time. You will get now found that camping outdoors does need a very little imagined. But you’re now likely feeling a bit greater prepared to handle basics. Because you now really know what may well can happen, you may arrange your focus to concentrating on exciting!

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  74. Camping out has been known as the valued hobby for your young and old likewise. It makes no difference whether or not you intend to just strike back with a warm fireplace and unwind, hike or almost any other adventure, it is wise to be well prepared with a few standard camping expertise. Deliver ample foods and snack items to endure through the total getaway. You don’t want to spend time getting meals every meal, enjoy yourself while you are outdoor camping. Take breakfast cereal, hot dogs, and every one of your other favored foods that may energy you during your trip. Water is essential when camping out. When camping outdoors at the campground, there ought to be adequate flow of water available, but in the trail, you will need to carry some along with you. If you are planning very long miles, you must most likely have iodine tablet pcs to sanitize water you locate prior to ingesting. Be cautious, dysentery could be fatal. Tidy up carefully when making a campsite. Try out your best to not leave any locate people with the campsite you stayed in. This is significant, not simply with regards to getting thoughtful of other people. You can find wildlife and insects that keep on to live in the forest after you have remaining, so imagine them as well. Process can make best when pitching a tent. Make time to placed the tent up prior to leaving to your getaway. This allows you to construct your effectiveness at constructing the tent, and will also aid identify any difficulties with the tent if you happen to need to swap it to get a better option. Now that you have read this article, you should recognize that are a few things you need to take into consideration for your personal camping outdoors trip. Camping out will not be an extravagance vacation, and you need to go into it well prepared and ready. By using the observations discussed here, you’ll possess a exciting and unforgettable encounter.

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