Ed eccomi qui, come promesso live from Calabria (inoltrata, ché qui non si scherza e si scorge in lontananza –e manco troppa- la Sicilia) e, come immaginavo, le temperature sono a dir poco torride (a differenza di Torino, in cui mi dicono il tempo sia tornato quasi autunnale).
Per questo, si cucina poco e si mangiano tante cose fresche… e si beve tanta acqua, si mangia tanta frutta e si evita di uscire nelle ore più calde, proprio come consiglia ogni telegiornale “che si rispetti” ogni qualvolta arrivi l’estate che, se non lo sapevate, arriva ben una volta l’anno.
Non volevo sconvolgervi con notizie tanto inaspettate, quindi mi faccio perdonare con una ricetta veloce, sfiziosa e fresca, perfetta per una cena estiva in terrazza (cosa che qui non manca), ma anche per il baracchino da portare a lavoro in attesa delle ferie, un cous cous freddo vegetariano, arricchito da frutta secca e formaggio, così da avere in poco tempo un pasto completo, pur utilizzando i fornelli per non più di 5 minuti.
Cous cous freddo vegetariano
Di Pubblicata:
- Resa: 2 Persone servite
- Preparazione: 20 minuti
- Cottura: 5 minuti
- Pronta In: 2 ore 25 minuti
Ingredienti
- 2 bicchieri di acqua
- sale q.b
- 2 bicchieri di semola per cous cous media
- 1 vasetto di ceci precotti
- 100 grammi di feta
- 20 pomodorini pachino circa
- 10 pomodori secchi circa
- 1 manciata di mandorle con la pelle
- 1 manciata scarsa di semi di zucca
- 1 manciata di uvetta passolina
- 1 manciata di olive taggiasche denocciolate
- 2-3 gambi di sedano
- pepe nero macinato
- olio extra-vergine di oliva
Istruzioni
- Per prima cosa preparate il cous cous: mettete a bollire due bicchieri di acqua salata con un goccio di olio extra-vergine di oliva. Quando bolle, spegnete e versatevi due bicchieri di semola per cous cous media, mescolate, quindi coprite e lasciate riposare per 5 minuti. Scoprite, condite con un po’ d’olio e sgranate per bene con una forchetta. Lasciate da parte.
- Mettete in ammollo l’uvetta passolina per 30 minuti, quindi strizzatela e mettetela da parte.
- Lavate, asciugate e tagliate al coltello i pomodori secchi.
- Lavate e mondate il sedano, quindi tagliatelo in piccoli pezzi.
- Lavate e mondate i pomodori Pachino, quindi tagliateli in quattro pezzi ciascuno.
- Tagliate in pezzi grossolani le mandorle.
- Aggiungete al cous cous, precedentemente lasciato a raffreddare, i pomodorini, i pomodori secchi tagliati a pezzi, il sedano, le olive denocciolate sgocciolate, i semi di zucca, le mandorle, l’uvetta passolina, la feta sbriciolata e i ceci sgocciolati.
- Salate e pepate a piacere, quindi condite con olio extra-vergine d’oliva e mescolate. Lasciate in frigorifero qualche ora prima di consumarlo.
- Cucina: Mediterranea
- Categoria: Piatti unici
- Difficoltà: Facile
Se fosse cosi semplice….conosco la Calabria sopratutto la Ionica bella e anche ventilata con un acqua fresca grazie della ricetta buona serata.
nutro una invidia profondissima per il tuo live from calabria e per il caldo torrido! 😀
E anche perchè hai mangiato qst cous cous che mi piacerebbe tantissimo avere sulla mia tavola oggi!
Anche se qui piove a dirotto un piatto del tuo cous cous così fresco e colorato me lo mangerei molto volentieri!
Un abbraccio
Giulia
Che bello, anch’io vorrei un po’ di caldo ma pare che qui l’estate non debba più arrivare quindi aspetto anch’io di calarmi un po’ al sud 🙂
Fantastico il cous cous, anche a me piace farlo quando fa caldo, perchè si prepara velocemente ed è ottimo da consumare freddo.
Bacioni!
Anche qui a Torino l’estate non ha voglia di farsi vedere.. meno male che in Calabria ho trovato del sole, così via ai piatti freddi 🙂
Ok copiato. Adoro il cous cous, ancora di più se è vegetariano come quello proposto da te e anche se a Milano continua a piovere non cedo al cibo dell’estate! bacioni
Mi sa che ho fatto bene a cucinarlo in Calabria, visto che dal mio ritorno a Torino ho visto raramente qualche giornata di sole.. solo tanta afa 😉
Adoro certi piatti! Ho scoperto che si può usare per il cous cous anche il bulgur, una valida alternativa! D’estate ciotole e tazze piene di granelli e verdure non devono mancare mai e più tipi si fanno e meglio è! 🙂
In realtà per i piatti freddi sarebbe più adatto il bulghur, ma non sempre riesco a trovarlo, e allora “ripiego” sul cous cous, che è altrettanto buono e più facile da reperire.
Anche io amo molto queste insalate di granelli, forse molto più di quanto ami insalate di riso o pasta 🙂
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