Falafel di fave al forno – “Colesterolo cattivo”? No, grazie!

Quando ho letto del contest lanciato dall’Azienda Ospedaliera Universitaria Federico II e dall’AIFB, sapevo che avrei dato il mio contributo, perché ho subito sentito una sorta di imperativo categorico alla Kant (che ho odiato con tutta me stessa al liceo, mentre ora sono qui a citarlo.. strana la vita).

Il contest, al grido di “Colesterolo cattivo? No grazie!“, ha lo scopo di promuovere un’alimentazione più consapevole, che riduca l’assunzione di cibi ad alto contenuto di colesterolo, aumentando invece il consumo di alimenti che contribuiscono al nostro benessere psico-fisico, nello specifico frutta fresca, frutta secca, cereali, verdura, legumi e pesce.

Io ho deciso di partecipare con una ricetta etnica il cui ingrediente base sono i legumi, uno degli alimenti di cui ho aumentato esponenzialmente il consumo nell’ultimo anno, imparando quindi a cucinarli e mangiarli in mille modi diversi. Fra questi, uno dei miei preferiti è preparare è il falafel, polpette di legumi diffusissime in tutti i Paesi arabi, se pur con le dovute differenze; la mia è la versione appresa qualche anno fa dallo chef marocchino del ristorante Al Andalus, posto all’interno del centro culturale italo-arabo di Torino (con annesso hammam), il Dar al Hikma.

La versione marocchina, come appreso dallo chef, è unicamente a base di fave, mentre in altri Paesi arabi si utilizza la stessa ricetta per il falafel di ceci o, ancora, di fave e ceci (in ugual proporzione). La ricetta è molto semplice da eseguire, è vegetariana, vegana, senza uova né latticini ed è naturalmente senza glutine, quindi adatta decisamente a tutti (tranne a chi soffre di favismo, per ovvi motivi).

La ricetta originale prevede la frittura di queste polpettine di legumi; io, per attenermi ancor più rigorosamente ai dettami della cucina sana, ho deciso di cuocerle in forno, ottenendo un risultato più asciutto e croccante, che si abbina quindi alla perfezione con un dip di accompagnamento, che io vi consiglio di scegliere fra quelli tipici del mondo arabo, come il più clasico hummus di ceci, il babaganoush di melanzane o, come vi propongo io, una semplicissima salsa di yogurt greco e menta fresca.

Falafel blog

Falafel (con cottura al forno)

Di Pubblicata:

  • Resa: 4 Persone servite
  • Preparazione: 15 minuti
  • Cottura: 30 minuti
  • Pronta In: 12 ore 45 minuti

Ingredienti

Istruzioni

  1. Mettete a bagno le fave per almeno 12 ore.
  2. Scolatele e sciacquatele sotto l'acqua corrente.
  3. In un robot da cucina, frullate le fave scolate insieme al prezzemolo, al sale e alla cipolla fino ad ottenere un composto omogeneo.
  4. Con il composto, create delle piccole polpette (io le ho fatte di forma schiacciata, più adatta secondo me alla cottura in forno) e disponetele su una teglia coperta di carta forno.
  5. Irrorate con olio extra-vergine di oliva e cuocete in forno già caldo a 190-200°C per circa 25-30 minuti, controllando che si dorino bene, ma che non abbrustoliscano.
  6. NB. La ricetta originale prevede i medesimi passaggi, ma la frittura delle polpette in olio profondo e ben caldo; nel caso sceglieste questo metodo di cottura -ricordando che è meglio consumare cibi fritti con parsimonia- asciugate bene il fritto con carta assorbente prima di mangiarlo.
  7. Per la salsa di accompagnamento, mettete in una terrina lo yogurt greco, aggiustate di sale e aggiungete la menta fresca, lavata, asciugata e tritata finemente. Mescolate con un cucchiaio e la salsa è pronta.

Falafel finale blog

Con questa ricetta partecipo al contest organizzato dall’Azienda Ospedaliera Federico II di Napoli in collaborazione con l’AIFB

BannerCon questa ricetta partecipo anche alla raccolta per il Gluten Free (fri)Day

ilove-gffd

 

250 pensieri su “Falafel di fave al forno – “Colesterolo cattivo”? No, grazie!

  1. Non sapevamo di questo contest, bella iniziativa e bella la tua ricetta, semplice e salutare!! Buon GFFD 😉

  2. Ecco, ce le vedrei benissimo affogate nel baba ganoush!
    Mi piacciono da morire questi piatti semplici ispirati al medioriente e queste le voglio provare pure io per una cena durante la settimana 🙂

    1. Ah, se le provi non le molli! Poi, ovvio, fritte sono più sfiziose, ma la versione al forno ha il suo perché. Io ho preparato il falafel, la pita e la cremina di yogurt alla menta (ma il babaganoush ci starebbe da Dio) e la cena era fatta, e pur sana e sfiziosa, anche da mangiare davanti ad un film!
      Se provi poi dimmi!
      Un abbraccio,
      Giulia

  3. Come accontentare diverse categorie con una ricetta sola… e che ricetta! Un gusto che premia anche chi per obbligo o per scelta non può mangiare tanti cibi… Grazie, come sempre il tuo è un contributo preziosissimo! <3

    1. Grazie mille, Stefania! Sono molto contenta che questa idea ti sia piaciuta.. in effetti è davvero un ottimo modo per mettere d’accordo tutti, a tavola!

      Giulia

  4. Che brava che sei stata! Adoro i falafel e se me li cuoci in forno mi piacciono di più…sentiti pure libera di invitarmi a cena!
    Un bacino

    1. Vieni pure quando vuoi, che qui i falafel si preparano a botte di un chilo d’impasto.. poi faccio polpettine per delle ore 😀

      Buona giornata,
      Giulia

    1. Ammetto che fra tutti i legumi secchi, le fave sono quelle che riesco ad utilizzare meno in cucina.. ma da quando mi sono ricordata di questo falafel, sicuramente le userò molto più spesso!

      Un bacione,
      Giulia

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  81. So, you will be planning for a outdoor camping getaway far away? Does your organizing take into account the straightforward stuff that may appear on any camping outdoors vacation? Even though camping is actually a reasonably straightforward potential customer, you should find out as much as you are able to upfront. Read on to get some terrific advice. Check out actions to take part in just before reaching your location. This will enable you to check for any bargains that may be provided. Also, it helps you be a little more well prepared whenever you really be able to your location. You will discover trails that could be right for every person with your loved ones or eating places which you would enjoy. When you find yourself outdoor camping, an absolute necessity to your items can be a surviving blade. This is an essential part of your camping out products. Acquire a top quality surviving blade, not just the least expensive you will find, your lifestyle may rely on it. These kitchen knives are extremely related they have a extended blade serrated on one part plus a hollow deal with. Inside the manage it is possible to carry sport fishing collection, hooks, a compass, and fits being a modest success set. Are you aware that a straightforward match could save your daily life? In case you are camping outdoors and end up in a success situation, an easy hand held vanity mirror can be used to sign for assist many a long way aside. Will not get the common window looking glass, several camping out provide retailers sell wall mirrors made of Lexan that will drift and are virtually unbreakable. A major worry with many different people who go outdoor camping will be the insects. Tend not to get stuck in the center of thin air without needing some form of bug repellant. Check your surroundings well before establishing camping for any wasp nests or ant hills that may lead to issues. Dress in very long trousers and very long-sleeved whenever possible and check on your own for ticks occasionally. Now you understand what to bring, you can begin organizing your own camping vacation. This information has offered you with information on the fundamental goods required for any camper getting ready to business into the outdoors, so bear in mind them. They will come in handy making your camping encounter a pleasant one.

  82. Camping outdoors is a thing that is certainly exciting for the family members. If you are a new comer to camping outdoors, or really are a veteran veteran, there will always be things you should think about just before moving out on your own next camping out journey. The next post may help get you ready for your next trip allowing you to have an excellent and risk-free time. One of the more important areas of your outdoor camping items can be your tent. The tent you get need to suit your needs and the dimensions of your outdoor camping get together. When you have children, you almost certainly desire to invest in a sizeable tent for them to sleeping in the identical tent along. In case your children are aged, purchase them their own personal tent so that they don’t ought to bunk with the grownups. Individuals large, multi-colored plastic material storage space bins make outstanding areas to keep and arrange your outdoor camping equipment. When in the home, keep it inside a cabinet or even the garage area and appropriate before you leave to your outdoor camping trip, burst it in the trunk. It will maintain every thing atmosphere-tight, dried out and easily accessible. If you are intending on the outdoor camping adventure, be sure you have the time to setup camp out before darker. It could be almost impossible to create camping at night and possibly hazardous. You need to be in a position to scout the terrain, prepare home bedding, as well as build some temporary protection before the sun heading down. Take alongside a container with important materials when you are camping outdoors. Consist of such things as stay matches, a flash light, cooking food resources and fingers solution. Prepare ahead of time. Think about everything you will need times before you leave on your trip, particularly if will probably be far away from any shop. You will have now saw that camping outdoors does demand a small believed. But you’re now probably sensation a little bit much better prepared to handle the essentials. Since you now understand what may can occur, it is possible to arrange your focus to centering on entertaining!

  83. Definitely believe that that you said. Your favourite reason appeared to be at the internet the easiest thing to consider of. I say to you, I definitely get annoyed whilst other folks think about concerns that they just don’t understand about. You managed to hit the nail upon the top well outlined out the whole thing without having side-effects , folks can take a signal. Will likely be again to get more. Thank you

  84. Would you like to go outdoor camping, but do not have the accessible cash to do so? If you addressed of course, then don’t stress. You cans till go camping out without having to spend a lot of cash. All you need to go camping out is reasonable devices, and this report may help you find that gear. One of the more important elements of your camping outdoors equipment can be your tent. The tent you acquire must meet your needs and the dimensions of your outdoor camping celebration. When you have small children, you almost certainly would like to buy a large tent for them to sleep at night from the very same tent together with you. If your children are aged, purchase them their own personal tent hence they don’t must bunk with all the men and women. Before you decide to go out on your own long-awaited outdoor camping trip, ensure that the region that you want to camping doesn’t demand a camping outdoors allow. If you happen to camp out in the position that does demand a single so you didn’t obtain one, then you could be going through a significant hefty admission or okay from a community woodland ranger. Always keep the requirements your family in your mind prior to selecting a spot. By way of example, if you have a child or young child, it may be better to stay close to home in case stuff don’t go as prepared. If you have young adults, however, you could get pleasure from travelling to another express. Choose what is the best for you! If you are considering camping out by itself or with good friends, be sure you have well prepared an emergency set. The contents of the package may modify according to where you camp and who you really are with, but it need to consist of simple materials. If you think there will be snakes, you should involve antivenom. As you now really know what to take, you could start organizing your very own camping out journey. This information has offered you with information on the essential goods necessary for any camper getting ready to venture to the wilderness, so remember them. They will come in handy to make your camping outdoors expertise a pleasant one.

  85. Camping outdoors is an really fulfilling and enriching encounter as well as something in which individuals spanning various ages can take part. But, to obtain the most out of any outside journey, some expertise and planning could be critical. Keep reading the item that practices, and you will definitely anticipate to business to the wilderness right away. When packaging for your camping outdoors journey, usually do not forget seats along with a stereo. One of the best areas of camping is sitting down throughout the campfire. You could take a seat on a well used sign, why make an effort when you can load up recliners and also be comfy. The fm radio is designed for entertainment sitting around the fire. A much better idea is to deliver your instrument for the sing out coupled. A major problem with many different those who go outdoor camping is the little bugs. Usually do not get stuck in the midst of not anywhere without needing some kind of bug repellant. Look at the surroundings just before setting up camp for just about any wasp nests or ant mountains which could give you problems. Dress in lengthy pants and lengthy-sleeved anytime you can and check your self for ticks sometimes. If you are going over a camping outdoors journey, ensure you have enough time to setup camping before darker. It could be extremely hard to put together camping at nighttime and possibly unsafe. You should be in a position to scout the surfaces, get ready bedsheets, and maybe develop some momentary protection before the sunshine going down. Generally take a fully stocked first-support system once you enterprise on a outdoor camping journey. You may created your own personal system with bandages, gauze pads, tweezers, scissors, contra- harmful bacteria skin cream and antiseptic baby wipes inside a strong compartment. You can also get among the many superb completely ready-created packages in order to save time. The opportunity of camping outdoors trips to become memorable vacation trips which will be recalled very long in the long term is excellent. However, just to be prepared for anything that may possibly occur on the way, some improve study will make a significant difference. The preceding post should with any luck , supply the proper begin for any soon to be camper.

  86. An impressive share! I’ve just forwarded this onto a colleague who had been doing a little homework on this. And he actually ordered me breakfast due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to talk about this topic here on your web site.

  87. Howdy! This blog post couldn’t be written any better! Looking through this post reminds me of my previous roommate! He continually kept talking about this. I most certainly will send this information to him. Fairly certain he’ll have a great read. Thanks for sharing!|

  88. Camping is a well-known form of trip as it is so simple to buy and go without the need of a lot of hassle at any time. Regardless of whether you’re going around or significantly for your camping out vacation, you ought to educate yourself a bit to pay attention to some crucial camping-related advice that everyone ought to understand about. Were you aware that a simple looking glass can help to save your way of life? Should you be camping out and wind up in a success situation, a basic hand held vanity mirror enables you to sign for help a lot of a long way aside. Tend not to find the regular window match, several camping source retailers market wall mirrors made from Lexan which will drift and are pretty much unbreakable. Package a couple of shovels if you can find children with you on your journey. Children enjoy practically nothing a lot better than digging in the grime, and getting the right extras is very important. In case you have area, take a bucket way too. The youngsters will happily amuse them selves in the grime whilst you unpack, create camp out and do everything that you have to do. Camping outdoors is undoubtedly a fun time, but there may additionally be uninvited company on your campsite. Who definitely are these company? Insects! This is their atmosphere plus they like camping out, way too. Be sure to have bugged resistant along with you to inform those to remain at their particular campsite or go go to other outdoorsmen who weren’t as well prepared when you had been. In case you are going with children, take into account staying in a campground that is certainly especially specified for families. Outdoorsmen in these locations know what to prepare for and will not have a concern in case you have a cranky child or perhaps your children wish to play, scream and enjoy. You will likely become more peaceful consequently and also a much better time. With all of that you may have learned about camping outdoors, you ought to sense rather comfortable regarding it now. Knowing where to start causes it to be much more fun. You ought to have a thrilling time if you use all that you have read in this article.

  89. You’ve by no means camped prior to? You’re at a disadvantage! There exists nothing at all better than proceeding getting up alongside mother nature. Or else realizing how you can get prepared for a camping out journey has organised you back again, this information is ideal for you. If you are going backcountry outdoor camping, you ought to probably possess a snake nibble system inside your gear. The best snake bite packages are the type that utilize suction power. Some systems have scalpels and the flow of blood constrictors within them. Scalpels can actually lower the poison to the blood faster, and constrictors could be lethal or even used properly. When you find yourself camping outdoors, absolutely essential for your personal items is actually a emergency blade. This is the most important part of your camping out products. Purchase a top quality surviving knife, not merely the most affordable you will find, your life might rely on it. These knives are typical really comparable they have a very long blade serrated in one aspect as well as a hollow manage. In the handle you can have fishing series, hooks, a compass, and matches as being a modest surviving kit. Camping is undoubtedly a exciting time, but there might also be uninvited guests on your campsite. Who definitely are these guests? Bugs! This is their atmosphere plus they like outdoor camping, also. Make sure you have bugged resistant along to know these to stay at their own campsite or even to go visit other travelers who weren’t as ready while you were. If you are considering camping alone or with friends, ensure you have ready an urgent situation package. The items in the kit may possibly modify depending on that you camping and who you really are with, but it ought to have standard items. If you believe you will have snakes, you might like to involve antivenom. Some members of your outdoor camping celebration is probably not pleased about being in the great outdoors. Others might not feel as if you may have loaded all you need, and everyone requires entertainment. This article has supplied you with a number of suggestions you can use to make sure that your outdoor camping trip is surely an all-close to achievement.

  90. Hello, Neat post. There is an issue together with your site in internet explorer, could check this? IE still is the market chief and a huge element of other folks will miss your magnificent writing due to this problem.|

  91. With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My website has a lot of exclusive content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my permission. Do you know any methods to help reduce content from being ripped off? I’d really appreciate it.|

  92. Do you need to go outdoor camping, but do not have the accessible resources to accomplish this? When you answered indeed, then don’t get worried. You containers until go camping outdoors without having to spend a lot of cash. All you should go camping is reasonable gear, and this write-up will help you realize that devices. Leave no track of the day out on your campsite, for environment reasons and as a good manners to park your car representatives who clean up and the after that camping crew. Be sure all trash can is acquired, you refill holes you may have dug not to mention, your campfire is entirely out! Usually take far more water than you feel you may use whenever you go over a outdoor camping trip. Frequently, folks forget exactly how much water is needed. It really is employed for consuming, washing food and hands and wrists, cooking and also brushing your pearly whites. H2o is just not something you wish to do without. Do a good amount of investigation in your outdoor camping web site and be sure which it gives everything that your class will be needing. Look at the individual requirements for each camper to ensure many people are taken care of. This alleviates the necessity to make provide goes, or worst, need to end the getaway too quickly. Process can make excellent when pitching a tent. Spend some time to position the tent up well before departing for the vacation. This enables you to build your proficiency at constructing the tent, and also will help find any complications with the tent in case you must trade it for a more sensible choice. Creating your camping outdoors journey an excellent one particular needs to be much more possible by using these suggestions at hand. Have them in your mind for your forthcoming outing. This information can make certain you won’t overlook things and have the encounter of a lifetime.

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